About Vitality

My name is Mariana Flores, founder of Vitality. I specialize in post-rehabilitation exercise for seniors and individuals recovering from neurological conditions, particularly stroke. Many individuals complete physiotherapy but still have the potential to improve strength, mobility, and independence. My approach integrates evidence-based strategies that support: • Neuroplasticity and motor relearning • Strength development • Balance and gait improvement • Increased body awareness and coordination Each session is personalized to the client’s specific needs, ensuring exercises are both safe and effective. My Credentials: - First Aid CPR/AED Level C. Canadian Red Cross - Psychological First Aid - Caring for Others. Canadian Red Cross - Bridging Exercise Science and Rehabilitation Science for Stroke Recovery. Canadian Society for Exercise Physiology, CSEP - Exercise Prescription for Older Adults. CSEP - Certified Corrective Exercise Specialist, National Academy of Sports Medicine, NASM-CES - Falls Prevention. Ontario Public Health - Strength Training Specialist, ISSA - Fitness and Health Promotion. Durham College - Bachelor's Degree, Sports Science/Science Applied to Exercise. The National School for Sports Training, Mexico